Quick note because I'm genuinely excited about this.
My friend Coach Zach was just a guest on the PlayLong Pickleball show talking all about Pickleball Shoulder.
Some of you may not know this about Zach and I, but we actually love playing pickleball. Zach plays, and coaches' athletes who play, and we see the same shoulder issue show up over and over again.

On the show, he covers:
- What Pickleball Shoulder really is
- Why it's often caused by frozen blood flow in the shoulder
- And most importantly — the #1 move I use to help restore movement and relieve pain
That's the part you'll want to see.
If your shoulder feels stiff, achy, or unreliable when you play — or you want to keep playing without it turning into a bigger problem — this episode is worth your time.
π Watch the PlayLong Pickleball episode here (and see the #1 move)
Hope it helps you keep playing strong and pain-free.
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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