Doctor’s 5 Fastest Phlegm Fixes 🍃

Scroll down for Today's Recipe: Cajun Mixed Veggies If you've been battling with that relentless phlegm, today's email is going to be a breath of fresh air (quite literally!). My doctor friend just shared her top 5 fastest phlegm fixes, and I couldn't wait to pass them along to you: Stay Hydrated: Drink plenty of water. It helps thin the mucus. Inhale Steam: Take a hot shower or breathe in steam from a bowl of hot water, and use a humidifier at night. Honey and Lemon: Mix a tablespoon of honey with some lemon juice in warm water. Soothing and effective! Ginger Tea: A natural decongestant that helps break down mucus. Make Sure Your Brain is Not Causing Phlegm: Your brain must have certain nutrients it needs to naturally "turn down" the phlegm. Now, for the cherry on top, how about trying our doctor-formulated phlegm-fixer for FREE? Yep, you heard that right. Just hit this link, and get ready to say goodbye to that pesky phlegm. Sending you healthy vibes, Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra PS Did you get your free $50 SANE Account Credit? Claim yours here >> (Limited Time Offer. Limit 1 Per Household.) Recipe of the Day: Cajun Mixed Veggies Ingredients 2 (10 ounce) packages frozen chopped broccoli, thawed 2 cups fresh green beans, trimmed 1/4 cup butter 2 cups sliced fresh mushrooms 2 tablespoons Cajun seasoning 2 tablespoons extra virgin coconut oil Directions Bring a large pot of water to a boil; add broccoli and green beans. Simmer until vegetables are just tender, but still crunch, about 5 minutes. Drain. Melt butter in a large skillet over medium heat; cook and stir mushrooms until they begin to soften, about 1 minute. Continue to cook and stir until heated through, about 1 minute more.  Stir broccoli and green beans into mushroom mixture; season with Cajun seasoning and toss with melted coconut oil. Copyright © 2023 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list