One of THE single most powerful nutrients that help to PREVENT heart disease is something that your average doctor would never even mention to you, because it's just simply not something that's taught in medical school...
But dozens of studies have confirmed that vitamin K2 is one of the most important nutrients for preventing heart disease and heart attacks and most people don't get enough of it...
One reason is that vitamin K2 keeps calcium out of soft tissues like arteries (prevents artery calcification) and makes sure calcium goes in your bones and teeth instead.
And vitamin K2 is NOT found in any plants... it's only found in animal foods. And the two BEST sources are foods that your clueless government agencies have been telling you to avoid for decades now... I'm talking EGGS and CHEESE!
But it's important to choose pasture-raised eggs as they have much higher nutrient content than regular eggs at the grocery store. With cheese, aged cheeses from grass fed milk will have higher K2 content, as well as munster, camembert, and Gouda!
Other foods that are high in vitamin K2 are organ meats, as well as grass-fed yogurt, butter and cream. These foods also contain HEALTHY saturated fats that keep your metabolism much healthier than the toxic vegetable oils like soybean and canola that are one of the REAL causes of heart disease.
While on the topic of heart health, if you want to avoid a devastating heart attack, don't miss this…
The #1 Fish You Should NEVER Buy At The Grocery Store
Eating fish is good for your heart, right?
WRONG.
Dr. Sam Walters - top heart expert & NASA nutrition consultant - is exposing one of the biggest lies in heart health today.
If you're worried about your cholesterol, blood pressure, or triglycerides…
Or if you have heart problems…
There's 1 type of fish you should NEVER buy at the grocery store.
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