If you're dealing with a bad back—tightness, pain, or stiffness—you're not alone.
Coach Brian from Team Critical Bench put together a short video that walks you through 6 smart and effective core exercises you can do even if you have a history of back issues.
No sit-ups. No crunches. No planks.
Just real, restorative movements that target your deep core, lower back, and stabilizers to build strength safely.
🎥 Watch the video here:
Top 6 Core Exercises for a Bad Back
Now, if you also struggle with knee pain, elbow stiffness, or hip tightness—this part is especially for you.
Did you know there's one type of protein that not only helps regrow cartilage in your joints...
but also reduces the inflammation causing your pain?
It's not a cortisone shot.
It's not another prescription.
👉 It's collagen.
But not just any collagen. Most powders out there only contain 1 or 2 types, which means you're only getting a fraction of the real results.
That's why we recommend Rootz Collagen Superfood—the only blend we've found that contains all 5 essential types of collagen for maximum healing.
Users report:
- Stronger knees
- Less lower back pain
- Better mobility in days—not weeks
Here's what Paula C. from Ahwatukee, AZ had to say:
"I've tried painkillers, stretching, and everything in between... and nothing has given me relief for my sciatica like the Rootz Collagen Superfood. I take it daily and feel good knowing I'm healing my body with real superfoods instead of pharmaceutical drugs."
If you're ready to stop masking the pain and start repairing your joints, this is the most effective collagen blend we've come across.
💪 Click here to try Rootz Collagen Superfood now →
Feel the difference in your knees, hips, and back—fast.
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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