Foam Rolling your IT Band & Fascia

Great for runners or anyone who wants to move pain free.

                                                                                                                                                            

If you're a runner (or just someone who wants to move better without pain), this short foam rolling video is for you.   🎥 Watch: Foam Rolling Your IT Band & Fascia   I'm Coach Brian, and in this video, I cover 3 critical "hot spots"—areas of your fascia and connective tissue that get abused, neglected, and dried out, especially if you're active or over the age of 40.   By showing a little TLC to these 3 zones with a foam roller:   Your hips and knees move smoother   You reduce tightness in the IT band   And your glutes, lats, and deep hip stabilizers stop screaming at you after workouts or long days on your feet   Bottom line: Better foam rolling = less inflammation, better recovery, and more mobility. 👉 Click here to watch the foam rolling tutorial now   Now, if joint pain is still making everyday movement feel like a chore… This next part is really important.   Why do stiff, achy joints make getting out of bed so hard? Swinging your legs to the edge of the bed feels like a workout. And don't forget about the 10-minute warm-up just to easily get dressed.   Well, scientists from Cambridge University discovered getting older isn't the REAL problem.   It's actually "rust enzymes" called MMPs … Which eat away at your joint cartilage while you sleep.   Fortunately, Joint Glide is the ONLY 100% natural formula that blocks MMPs and rebuilds cartilage in your joints.   We have 22,000+ raving fans who report: 🔥 Jumping out of bed feeling loose and lightweight 🔥 Easily walking upstairs, cooking, and getting in & out of the car 🔥 Playing with grandkids on the floor – and getting up WITHOUT help   Best of all? 👉 Today, we are giving away 2 free bottles of Joint Glide     Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench                                     If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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