| No exercise… Cheating on your diet… Not sticking to your supplement regimen… It's easy at this time of the year to have a loose grip on your healthy habits. A lot of people simply throw in the towel… Promising to "pick it back up in January." But here's the thing: Research shows that if you fall behind, your body will backslide faster than you might think… How Long Does It Take To Slide Back To Square One? Hours, days, weeks, months? Let's look at some stats: If you stop being consistent with your workouts… It can take less than 3 weeks to start losing muscle. If you have a hard time scheduling in your walking or running… Your cardio fitness can begin to regress in about 2 weeks. If you fall off the healthy eating wagon? A 2012 Oxford University study found that the bad stuff in unhealthy food can end up on your waistline in less than 4 hours! And you skip out on your gut health regimen?... Missing Just A Few Days Can Spell T-R-O-U-B-L-E. See, there's a daily turf war going on in your gut. When the good guys (probiotics) are winning, your digestion and immunity will be on point. But if the bad guys (pathogens) are relentless! If they're given just a slight advantage, your health can turn FAST. All it takes is a little too many sugary treats or sulfur-rich foods… Or one round of antibiotics… Or a run in with the stress monster… And you'll experience more bloating, gas, diarrhea, constipation… Your sleep quality, skin health, and body mass might get worse… And your immune system will take a hit. However, if the holidays have you feeling a little off track… Your gut wants you to know this: Being Perfect and Being Consistent Are NOT The Same Thing. If you focus on perfection, it's easy to get discouraged… But missing or falling behind DOES NOT mean you should give up! Think of your health like a road trip. When driving from point A to point B, you can expect to hit some red lights… But if you consistently give your car what it needs and keep moving forward… You're all but guaranteed to arrive at your destination. That's why, the real key to long-term success… Is to create a plan for consistency. One that's simple to follow so that even if you stop here and there… You can quickly pick right back up. I know that being consistent can be a game changer for your health… So as we head into the new year, I want to help you stay the course. Right now, when you stock up on a 90 day supply of Just Thrive Probiotic… Not only will you get 3 months of guaranteed gut nourishment to easily support your best digestion and immunity… You'll save up to 18% OFF… (compared to getting just a month's supply.) | 
Tidak ada komentar:
Posting Komentar