Hey there, Mike Matthews from Legion here. Do you have any questions I can answer regarding diet, exercise, supplementation, health, or otherwise? Just reply to this email and I'll get back to you with my absolutely infallible answers. ;-) Seriously though, in the last 19 years, I've experienced quite a bit in the fitness game. I was once the newbie without a clue, following magazine workouts and buying hundreds of dollars of worthless supplements every month. I was once the guy stuck in a rut and going through the motions without any noticeable improvement. I was once the guy who thought dieting to get lean was far more complicated (and grueling) than it has to be. I was once the guy who figured I didn't have the genetics for a great physique. Here I was, dumb-faced and tiny-calved: |
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