We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! |
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Thought: "Life comes to us freely; we wake up one day, and we're in it. Conscious living is the art of expressing gratitude for the gift of life by learning and loving as much as we can until the moment we're not here." – Gay Hendricks Tip: Step outside your (thermal) comfort zone of 72°F and expose yourself to colder temperatures from time to time. Via activation of the special, metabolically active, energy-wasting brown adipose tissue (BAT), cold exposure can increase metabolic rate and fat burning, improve insulin sensitivity, reduce inflammation and pain, improve mood and sleep quality, enhance resilience and stress tolerance and more. You don't have to jump into a frozen pond (although that will do the trick) for this to work; you can lower the thermostat or step outside in a t-shirt and shorts on a cool day (58 - 62°F); or, you can simply turn the handle on the faucet to the right (i.e., cold as it gets) for the last 2 - 5 minutes of your shower. Encouragement: Be strong and courageous. Do the work. |
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1. Favorite Recipe We Tried This Week |
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I love the idea behind protein bars: A super-convenient, portable, high-protein, (supposedly) healthy alternative to the ocean of processed junk food. Unfortunately, the lion's share of options leave way too much to be desired – in terms of contents, taste or both. That's why it excites me greatly to share Coach Cristina's DIY Funfetti Protein Bars Recipe, which aren't just fun, they're also delicious and better for you. And if protein bars aren't your jam, you'll also find recipes for Carrot Cake Balls, Fat Bombs, Granola Bars and Energy Bombs. There's something for everyone – and every age! |
2. Best of What Customers Are Saying |
To borrow a phrase from country singer Morgan Wallen, BioTRUST Low Carb Plant may very well be "the hottest thing my side of the Mississippi" and for good reason…or a laundry list of reasons, not the least of which is how AMAZING it tastes. You don't have to take my word for it. Check out what customers (even meat-eaters) are saying. (Better yet, try it for yourself; we guarantee you'll love it!) … "I have tried others, but this is my favorite. I love the taste…I just ordered my second bag." – Jacque H. "Love the plant-based option. Tastes really good, provides me with energy throughout the day!" – Claudia M. "I love the smoothness of this plant-based protein. I also love that it does not contain a lot of 'extra' stuff. Highly recommend!" – Becky D. "I absolutely love my Plant Protein by BioTrust...It is delicious and satisfying!" – Kersti S. "Tastes great, mixes well, excellent made with unsweetened almond milk!" – Rodney P. "Great product. Within a week or so, I noticed that my joint pain was a whole lot less severe. I never expected that to happen, but I am so relieved. It tastes good, too." – Waynell A. |
Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I'd love for you to join us! • Tuesday 5/31: FB Live @ 4pm CST • Wednesday 6/01: Amazon Live Workout @ 11am CST |
4. Win $100 - $500 in FREE BioTRUST Products |
Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
- $500 Giveaway: To be eligible, submit a video testimonial telling us about your favorite BioTRUST product and why you love it.
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5. Most Popular Blog Article This Week |
Canned foods often get a bad rap, frequently dubbed as last-resort alternatives to fresh or frozen foods. This is mainly due to the notion that all canned foods are highly processed, high in sodium and/or laden with preservatives or other suspect additives. However, despite the saying "fresh is best," many canned foods can be highly nutritious and make for an easy option when putting together a healthy meal. Of course, it goes without saying that some canned foods are better than others. To help navigate through the aisle, check out our list of The 6 Healthiest Canned Foods to Keep in Your Pantry. |
Thanks to you and your support, we've donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 13-year-old Donovan, who battles a blood disorder and wished to be a volcanologist. Wishes provide life-changing hope, strength and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow. |
In a recent study published in Evolution and Human Behavior, European researchers found that uneven skin tone can make others think you're up to 20 years older than you actually are! That's why – if you truly want to look significantly younger the most important step, by far, is to restore the look of evenly pigmented skin. You see, dark spots (a.k.a. age spots, sun spots, liver spots) are lesions that typically develop due to excess exposure to the sun's UV radiation over time. And the damage to the skin from the sun's UV rays is called photodamage. This photodamage causes skin that looks old long before it should… Whether you're a woman or man, and no matter your age, say hello to your skin's new best friend… Ageless Bright!™ Yes, you finally can enjoy your youngest-looking and most attractive skin, because this unique skin-brightening serum truly is light years ahead of other products. I'd like to make certain you experience first-hand how fast and how effectively Ageless Bright will restore the appearance of YOUTH to your skin… Right now below you're getting Ageless Bright for up to 50% OFF... PLUS, you're getting 3 FREE bonuses with your order today, including FREE U.S. SHIPPING and instant access to the important report, 11 Foods That Make You Look OLDER. So, say goodbye to dark spots and patches, uneven skin tone, dull complexion, and all those other telltale signs of looking "old"… by saying YES to Ageless Bright right now… ==> Get BIOTRUST AGELESS BRIGHT for up to 50% OFF & 3 FREE Bonuses When You Order Today |
If you have feedback or questions on your journey to better health and wellness, I'd love for you to find us on social media and join our VIP Community. Here to help, Coach Tim
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