8-minute knee-friendly workout

Hey,   Here’s a short workout you might like.   It’s an 8-minute lower body routine focused on gentle movement and mobility, especially for the knees, hips, and ankles. Nothing intense and no pushing through pain, just simple movements to help things feel looser and work better.   This is a good option if your knees feel stiff, if you sit a lot during the day, or if you just want to move a little and get on with your day.   8 Minute Gentle Lower Body Workout (Avoid Knee Pain!)       Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench               If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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