Can’t poop? NEVER strain on the toilet!

I need to be blunt with you for a second.   Stop straining on the toilet.   Seriously - if you've been pushing and grunting and turning red in the face just to get a few rabbit pellets out, you need to know what you're doing to your body.   The muscles in your colon that push poop out are tiny… delicate… and easily damaged.   When you strain, you can tear those muscles…    Rupture blood vessels (that's how hemorrhoids start)...    Spike your blood pressure to dangerous levels…    Push poop backwards making the blockage worse…    And cause micro-tears in your gut lining that leak bacteria right into your bloodstream!   I know it feels like the only option when nothing's moving.   But there's a reason nothing's moving - and it's NOT lack of fiber.   An Ivy League gut specialist spent 15 years studying this exact problem.   He analyzed over 12,400 stool samples using AI - the largest study of its kind - and found the real reason poop gets stuck in older adults.   (Hint: it's a deadly toxin hiding in your food that the $1.6 billion laxative industry doesn't want you to know about.)   He also developed a simple 7-second ritual that gently triggers your colon muscles to release on their own…   So you never have to strain again.   => See The 7-Second Ritual That Releases Stuck Poop Without Straining   Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench   PS - This video also exposes 3 "healthy" things your doctor probably told you to do that are actually making things worse. Watch it before it’s shut down.   If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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