Researchers are exploring how time-restricted feeding (TRF), a type of fasting, could help protect the brain against Alzheimer's disease.
In a study with mice that were genetically modified to develop Alzheimer's symptoms, scientists found that limiting their eating to just six hours a day helped improve their memory and reduced brain damage. This is important because Alzheimer's often disrupts the body's internal clock, leading to sleep problems, confusion and forgetfulness. By resetting this clock through fasting, the mice showed fewer signs of cognitive decline and had healthier brain activity.
What's particularly interesting is that the mice on a restricted diet had fewer harmful proteins called beta-amyloid plaques in their brains (the stuff that gets cleared out when you sleep) – which are linked to Alzheimer's. They also behaved more like healthy mice when it came to remembering where objects were placed in a maze.
While these findings are exciting, researchers emphasize that more studies are needed to see if TRF can have similar benefits for people. This research opens up new possibilities for non-drug approaches to slow down or even prevent Alzheimer's, making it a hopeful area for future exploration.
Speaking of brain health and memory loss…
This EAR PINCH clears away brain fog in 8 seconds
Did you know that 50,000 of your brain cells die every day?
If you're over 50 and you forget a name, misplace your keys, or just feel foggy all the time — that means your brain cells are dying off even faster.
I was shocked to learn this myself.
It turns out… Stanford University neuroscientists identified a nasty "cell invader." It attacks cells in the memory center of your brain - the hippocampus - causing your brain to shrink.
Thankfully there's something you can do from home to clear it out.
>> Try this 8-second ear trick for better memory (backed by 5 scientific studies).
This Brain Clearance process is critical for flushing out toxic invaders from your hippocampus.
The 17,789 Americans who've tried this report improved memory and boosted brain power.
Dr. James Rivers, the MIT-Trained neuroscientist who discovered this method, has spent the better part of his career studying senescent cells, which is the technical term for the "brain invaders" that can shrivel up your brain's memory center.
He's considered one of New York City's top brain doctors, and after he showed his 8-second daily ritual to his parents & in-laws…
They could only describe the sharp mental clarity they felt as "a cloud being lifted." That's why so many seniors have called it a "memory miracle" or a "total game changer."
This is a totally new way to address the root cause of brain fog, fuzzy thinking, and depleted brain power…and you can do it from home without any pills or exercise.
(The secret is in your ears.)
Check it out right here while you still can.
Coach Westy
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