The Myth of “Staying Motivated”

Scroll down for Today's Recipe: Thai Basil Chicken Hey there, Motivation feels powerful when it's there. You feel focused. Clear. Ready to take action. But then — without warning — it fades. Suddenly things feel heavier. Habits feel harder. Momentum slows. Most people interpret that as failure. But here's something worth understanding: Motivation was never meant to be consistent. Why motivation comes and goes Motivation is influenced by biology. It rises and falls based on: • sleep quality • stress levels • mental load • blood sugar stability • emotional strain • nervous system state When energy is high and stress is low, motivation often feels strong. When energy dips or stress rises, motivation naturally declines. That's not weakness — it's physiology. Why relying on motivation leads to frustration If motivation becomes the primary driver of progress, inconsistency is almost guaranteed. You'll move forward on "good" days. You'll stall on harder ones. That cycle can create unnecessary self-criticism. But consistency isn't built on motivation. It's built on structure and support. What actually keeps progress moving The habits that stick long-term usually share a few qualities: • they don't require high emotional energy • they feel repeatable even on tired days • they reduce stress instead of increasing it • they're simple enough to maintain This is why small, steady actions often outperform dramatic effort. They don't depend on feeling inspired. A more useful mindset Instead of asking: "How do I stay motivated?" Try asking: "What can I repeat even when I don't feel motivated?" That shift changes everything. Because when systems are simple and supportive, progress continues — even on low-energy days. As you move through the rest of the week If motivation feels inconsistent, that doesn't mean you've lost ground. It means your body and brain are responding to real life. Progress isn't built on feeling inspired. It's built on making supportive choices even when inspiration is quiet. And that kind of consistency is something you can practice — regardless of how motivated you feel today. Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Today's Recipe: Thai Basil Chicken Spicy Thai Basil Chicken (Better Than Takeout!) Savory ground chicken, crisp green beans, fresh basil, and a glossy umami-packed sauce come together in this fast, flavor-loaded stir fry. Topped with a crispy fried egg and served over fluffy cauliflower rice, this dish delivers restaurant-level taste in under 30 minutes. It's bold, satisfying, and surprisingly simple to make at home. 👉 Click here for the full recipe and bring Thai-inspired flavor to your kitchen tonight Copyright © 2026 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list