Let me walk you through a quick knee check.
Place your hand gently over your kneecap.
Slowly straighten your leg as far as it will comfortably go.
Notice what you feel.
If the movement feels restricted, stiff, or a little uncomfortable near the end, that is often a sign your knee is not getting enough of what I call Joint Juice also known as synovial fluid.
Joint Juice is the slippery fluid inside your knee that allows the joint to glide smoothly instead of feeling rough or stuck.
When you are younger, your knees are full of it. That is why squatting, climbing stairs, or getting up off the floor used to feel natural.
As we age, especially if movement becomes more limited, that Joint Juice does not circulate as well. The knee starts to feel dry, tight, and less forgiving.
That does not mean your knee is damaged.
It usually means it has stopped being moved in the specific ways that keep the joint nourished.
Here is the encouraging part.
Your body is still capable of producing and circulating this Joint Juice, when the knee is guided through the right patterns and positions.
A few minutes of the right kind of movement can often make the knee feel smoother, more comfortable, and more confident again.
I put together a short at home routine that focuses on restoring natural knee motion and encouraging healthy Joint Juice flow, without stressing or grinding the joint.
You can see exactly how it works right here
If your knees have felt stiff, achy, or unreliable, this is a smart place to start.
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