The real culprit most people don't know about ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
I used to think I was the world's worst relaxer. I could sit through an entire meditation session, breathing deeply, clearing my mind… And still end up with my shoulders glued to my ears and my jaw clenched tight enough to crack walnuts. | | It seemed like no matter what I tried, I stayed tense… And the tension was bleeding into everything… Snapping at my kids, racing thoughts that'd wake me at 2 AM, or just feeling overly wired even on "relaxing" days. I kept thinking I just needed to "try harder"... more meditation, more positive thinking. But here's what I didn't know: My struggle to find my calm wasn't a mindset problem – | | I was actually caught in a "stress loop" Quite literally, my stress response was stuck in the "ON" position… And my body was reacting as if I was in grave danger (even though I never actually was). Sound at all familiar? Here's how to tell if you're stuck in the same loop I was: - Waking up tired even after a good night of sleep
- Neck and shoulders tense
- Brain fog that coffee can't touch
- Feeling irritable... a lot
- Gut just feels off (churning, bloating, discomfort)
- Blood sugar swings
But here's the good news: The secret to getting out of the loop isn't about going on some meditation retreat or overhauling your entire life. It's actually addressing a little-known root cause… | | The broken conversation between your brain and your gut. Now you might be wondering... "What does my gut have to do with stress?" Well here's what researchers have found: When your gut is healthy and is filled with enough good gut bacteria, those bacteria send calming signals to your brain… like an "off switch" for stress. But when bad bacteria take over? They release toxins that leak into your bloodstream. These toxins act like tiny alarm bells... constantly telling your brain "DANGER AHEAD" even when you're not in danger. That's the stress loop… Toxins trigger stress, stress disrupts your gut, which creates more bad bacteria, which release more toxins. Round and round. And it won't stop until you address what's happening in your gut. | | 3 research-backed ways to break free from your stress loop #1 Diversify Your Diet Your good bacteria thrive on variety… but most of us eat the same foods on repeat. Try adding one new food every week… like unfamiliar roots, tubers, or vegetables. #2 Practice Box Breathing Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat. Navy SEALs use this exact breathing technique before missions because it's clinically proven to activate your body's "calm mode". #3 Harness Psychobiotic Power This revolutionary new class of probiotics directly influences your brain by supporting the gut. In clinical studies, these powerful strains were proven to keep stress levels in healthy balance… And help participants feel noticeably calmer fast, oftentimes within hours. | | But here's what has researchers most excited: When you give your gut the probiotic support it needs to win the fight against bad bacteria… AND you add in psychobiotics… You're hitting the stress loop from both sides. Psychobiotics work through your gut-brain axis to support a natural sense of calm… Probiotics (especially spore-based probiotics) crowd out the bad bacteria that trigger stress-toxins… And they increase the good bacteria that send calming signals to your brain.
That's exactly why we put together the Dynamic Duo bundle –
So you can harness the power of the most clinically studied spore-based probiotics and psychobiotics working together. It gives your body what it needs to break free from the stress loop… helping you feel calm, clear-headed, and balanced again. This combination worked for me when nothing else did, and I know they can help you too. | | | | | | | With gratitude, Tina Anderson Just Thrive | Founder | | | | | | P.S. If you've ever been caught in a stress loop, you likely know that everything feels harder… Even simple decisions drain you. That's your body burning through precious energy just trying to manage the constant stress alarm signals. The Just Thrive Dynamic Duo contains our most powerful probiotic, paired with clinically proven psychobiotics, to support a healthy stress response.. so the little things don't feel so heavy anymore. Go HERE to try Just Thrive Dynamic Duo risk-free. ...And SAVE 30% on the first month of a new subscription with code SUB30 at checkout. | | Sources - https://pubmed.ncbi.nlm.nih.gov/27801892/
- https://pubmed.ncbi.nlm.nih.gov/34589719/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6615936/
- https://www.ncbi.nlm.nih.gov/books/NBK554414/
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