The vitamin that is quietly killing your heart

Niacin (a.k.a. Vitamin B3) has been making the news, but not for the right reasons. It turns out you can have too much of a good thing - in fact, researchers have discovered that too much niacin is associated with a greater risk of heart attack and stroke, and it's related to your arteries. Niacin is usually good for you - it's found in foods like fish, legumes, avocados, cereals and grains. But consume too much niacin (very easy to do), and your body breaks it down into a metabolite called 4PY, which can wreak havoc on your blood vessels. These 4PY troublemakers can directly trigger vascular inflammation, leading to atherosclerosis — the build-up of fats, cholesterol, and other substances in and on the artery walls — over time. The result? A much greater risk of serious problems like heart attacks and strokes. These findings about excess niacin and its harmful breakdown product, 4PY, shed light on how seemingly healthy choices can quietly damage your arteries. This kind of hidden vascular inflammation is exactly what leads to a hospital visit often without any obvious symptoms beforehand... But here's the good news, there's a way to check your heart risk, right now — and it only takes 7 seconds: Heart Attack Test: Touch Your Feet Like THIS (for 7 seconds) Can you really predict a heart attack? According to America's #1 heart nutrition expert, Dr. Sam Walters… this 7-second "feet test" can reveal if your heart is dying. Here's how to do it: Just sit on a chair. Touch your right foot. If THIS happens… then your heart is desperately starving for oxygen (but most people only realize when it's too late).     >> 7-second "feet test" can predict a heart attack (this could SAVE your life).   Coach Westy                                     ///   The Critical Bench Publishing team of experienced writers, personal trainers, and fitness professionals is committed to delivering inspirational and motivational content to help you live a life that is Strong by Design. We value your overall well being. In addition to daily health & strength content, we strive to provide our readers with other relevant editorial and advertisements. We would never recommend anything we don't believe in.   It's our passion to build a strong community centered around exercise, fitness, health, growth, and most importantly - fun! We love to discover extraordinary and useful workouts and share them with the world! We create a space where people can learn how to enjoy the gym at the next level by simply choosing the right guidance to follow so they know exactly what to do and when to do it. Every day we are striving to build and strengthen partnerships with our customers and clients who are on the same mission as us. We particularly love working with beginners and intermediates because through their passion and vigor they help make our jobs a real pleasure. Our website is owned and operated by Critical Bench Vault. We are committed to advising you of the right to your privacy, and strives to provide a safe and secure user experience. Our Privacy Policy explains how we collect, store and use personal information, provided by you on our website. It also explains how we collect and use non-personal information. By accessing and using our website, you explicitly accept, without limitation or qualification, the collection, use and transfer of the personal information and non-personal information in the manner described in this Privacy Policy. Please read this Policy carefully, as it affects your rights and liabilities under the law. If you disagree with the way we collect and process personal and non-personal information, please do not use this website. This Policy applies to this website as well as all webpages Company hosts. It regulates the processing of information relating to you and grants both of us various rights with respect to your personal data. It also informs you of how to notify us to stop using your personal information. We are located in the United States of America. You may be located in a country that has laws which are more restrictive about the collection and use of your personal information. However, by using our website, you agree to waive the more restrictive laws and agree to be governed by the laws of the United States of America. If you wish to view our privacy policy, please visit our website today.

 

PO BOX 17959
clearwater FL 33762
US

Unsubscribe   |   Change Subscriber Options