Harvard found the surprising link ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
There's a common misconception that mental health issues start in the brain. But according to leading scientists from Harvard and Johns Hopkins... "Poor gut health is one of the main causes of mood swings, stress, or feeling blue." There are two main reasons for that: | | #1 Leaky Gut Syndrome This occurs when the lining of your digestive tract becomes damaged, allowing toxins and undigested food particles to leak into your bloodstream… AKA the body's superhighway. When toxins get to your blood, they can wreak havoc anywhere in your body… Especially in your brain. This can upset your brain's delicate chemical balance… And did you know? – According to an NYU Medical Center study, as many as 74% of Americans suffer from leaky gut! | | #2 Serotonin Production Slowdown Up to 90% of your serotonin – aka your "happiness hormone" – is produced in the lining of your intestines. When your gut lining is disrupted by a poor diet or antibiotics, it simply can't perform that function Translation? A troubled gut = less serotonin, leaving you feeling blue. But here's the good news: | | You can get your gut lining AND your mood on track in just 3 simple steps. Step 1: Find Serotonin-Friendly Foods Think bone broth, apple cider vinegar, walnuts, and sauerkraut – All are packed with nutrients that can power your serotonin production. Step 2: Deep-Breathe Yourself Into Balance Too much stress releases cortisol – A hormone that can be like kryptonite for your digestion. "Diaphragmatic breathing" is a proven stress reduction technique that can balance cortisol levels and soothe your gut. Step 3: Rebuild Your Gut Lining Mother nature is amazing – She's given us the 4 amino acids that act like an HGTV construction crew… Patching up the holes and sealing the gaps that might have been letting trouble through. L-proline, L-serine, L-cysteine, and L-threonine are all clinically proven to rebuild a healthy gut lining… But here's the rub: Getting therapeutic doses of these amino acids from food alone is like trying to build a fortress with a single brick. That's where Gut 4-tify steps in. It's the first supplement to deliver all 4 amino acids in their most highly absorbable form… Fortifying your gut lining, keeping your serotonin production strong, and supporting your best and brightest mood. | | | | | | | With gratitude, Tina Anderson Just Thrive | Founder | | | | | | P.S. With 90% of your serotonin produced in your gut lining, a healthy gut isn't just essential for digestion… It's also crucial for a balanced mood and helping you feel like yourself again. Gut 4-tify is formulated with 4 clinically-proven amino acids that fortify your gut lining and support healthy serotonin production. Try Gut 4-tify 100% risk-free with our Bottom-of-the-Bottle guarantee… And use code SUB30 to save 30% on your first month's subscription. | | Sources - https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
- https://www.foxnews.com/health/survey-shows-74-percent-of-americans-living-with-gi-discomfort
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