There's a 'special' spot on your back that causes pretty much your
entire spine to loosen at once. It has to do with how strongly your
ribs attach in this area and how any imbalance here causes other
areas of your spine to rotate or bend out of position as a result.
And on the following page, we'll walk you through precisely how
you can get this area to "let go", thereby creating relief for you
in your low back, neck, and shoulders at the same time:
Health can be so simple when you identify the shortcuts and
know what you're doing. This spot is one of the best keys to
getting out of back pain and restoring range of motion that Dr. K
has learned as a Doctor of Physical Therapy & Kinesiologist.
And, now, you can experience relief just like the thousands of
patients he's treated; except, you can do it on your own, at-home:
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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