3 simple swaps for steady energy today

Scroll down for Today's Recipe: Crustless Egg and Cheese Quiche Hey there, Ever feel like your energy disappears halfway through the day—even when you've slept well? Often, it's not about willpower… it's about the choices we make for fuel. Here are 3 quick swaps to keep your energy steady today: 🍩 1. Swap sugar for protein at breakfast Muffins and pastries spike blood sugar, then crash it. Eggs, yogurt, or a protein smoothie fuel steady energy. 🥤 2. Trade soda for water or tea Caffeine + sugar might give a quick boost, but it drains you later. Water or herbal tea hydrates and keeps energy flowing. 🛋 3. Walk instead of scrolling When that afternoon slump hits, a 5–10 minute walk recharges you more than social media ever will. Little choices like these stack up. By evening, you'll feel clearer, lighter, and more in control. And if your gut feels heavy or bloated, it can drag your energy down, too. That's why many in our community love Viscera-3—a unique postbiotic designed to smooth digestion, reduce bloating, and support nutrient absorption for steady, all-day energy. 👉 Grab Your Viscera-3 here » Here's to an energized, focused week ahead, Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Feeling foggy after lunch? You eat a "healthy" meal… but by mid-afternoon, your energy crashes, your focus disappears, and you're reaching for coffee or sugar. It's not just age—it may be a hidden blood sugar crash. As we get older, our bodies often overreact to meals, releasing too much insulin. This leads to a crash that not only zaps your energy but can also impact mood, memory, and long-term nerve and vision health. That's why many adults over 60 are turning to a science-backed solution: Pro60+ Blood Sugar Reviver. Formulated specifically for your stage of life, this daily capsule is designed to help you: Avoid mid-day crashes Support healthier blood sugar levels Reduce sugar cravings Protect nerves, vision, and energy—naturally It combines 24 research-backed nutrients, including: Chromium, Magnesium & Vanadium to support insulin function White Mulberry Leaf to help reduce sugar absorption after meals Cinnamon & Gymnema to improve glucose control and curb cravings Alpha Lipoic Acid & Taurine to protect nerves and boost energy No crash diets. No stimulants. Just gentle, targeted support to help you stay steady, focused, and energized—day after day. Ready to take a step toward clearer days and more control? 👉 Click here to learn more about Pro60+ Blood Sugar Reviver Today's Recipe: Crustless Egg and Cheese Quiche 🧀 Golden Mushroom & Cheese Casserole Warm, cheesy, and oh-so comforting—this mushroom and cheese casserole is baked to golden perfection with a hint of nutmeg and a sprinkle of chives. Perfect for cozy dinners or a shareable side dish, it's simple, satisfying, and downright irresistible.  Click here to grab the recipe and bring this savory classic to your table! Copyright © 2025 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list