What Happens If You Have a Weak Glute Medius?

Got a Weak Side Butt? Today I'm going to show you how to treat, stretch, and strengthen your side butt (Glute Medius).    The gluteus medius is one of the three gluteal muscles that make up your buttocks. The glute medius stabilizes your pelvis when standing or walking on one leg. This muscle helps to internally and externally rotate the leg along with abducting the leg away from the body.    Weakness of the gluteus medius can cause an array of problems such as limping, back pain, loss of normal movement, and other injuries. Weak glutes are majorly caused by lack of activity. This inactivity causes a strain on the hip and knee.    Let me show you how to handle this issue in today's video.   Self Treatment Video for a Weak Side Butt   Have you grabbed a copy of our new 21 Day Booty Burn Workout Yet?   I want to help you grow a juicy bubble butt in the next 21 days!   -No gym needed -4 days/week -< 20 minute workouts -any training level -all body types & genetics -no bulky thighs   Your workout comes with 3 Booty Burn Bands and lots of special bonuses this week only.   75% OFF for the First 100 Clients   Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench                             If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

15373 Roosevelt Blvd, Suite 203
Clearwater FL 33760
US

Unsubscribe   |   Change Subscriber Options