Are you discouraged and frustrated because your butt isn't responding to your faithful training and endless number of thrusts, squats, lunges, and deadlifts?
Believe it or not, the glute muscles make up one of the LARGEST muscle groups in the human body. These powerful muscles play an important role in supporting you when you stand, walk, run, step and exercise.
But for many people, the glute muscles aren't working right and this can lead to all sorts of issues like lower back and hip pain, impaired balance, leg weakness and decreased athletic performance.
In order to combat the damage that has been done to the glutes through sitting, poor training techniques, or injury, you have to do the opposite of what you're doing right now!
Find out how to better target your glute muscles with this 5-Minute Glute Workout at the secure link below.
FREE PDF The 5 Minute Glute Workout (NO email needed)
Related Article:
Why Most Glute Workout Suck...
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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