Mobility is all about how well your joints move and how much control you have over those movements. It's different from flexibility, which is more about how far your muscles can stretch. With mobility, you're not just stretching but also actively using your muscles to move a joint through its full range of motion.
Think of it like this: good mobility means your body can move smoothly and freely without any stiffness or discomfort, whether you're bending down to pick something up, reaching for something overhead, or doing a workout. It also helps keep your joints healthy by improving how they function, like how they produce fluid that keeps everything moving smoothly.
A key part of mobility is having enough strength and control in the muscles around your joints, so they stay stable and supported as you move. This keeps you from overworking certain areas and reduces the chance of injury. When your mobility is on point, everything just flows better, and it feels more natural to move, whether you're doing everyday tasks or pushing yourself in the gym.
So, it's not just about being flexible—it's about being able to move well and stay strong and steady while doing it!
If you're not moving as smoothly and freely as you'd like, try our Easy Mobility Routine.
It's fun, fast and simple. All you need is a chair and a floor. Anyone can do it. And if you feel super stiff you need to be doing this.
New Easy Mobility Routine
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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