Avoiding Knee Pain: How to Train Smart and Stay Pain Free

We all get hurt - it's not a matter of if, but when.    For 25% of adults, that means waking up to knee pain that makes even simple tasks like climbing stairs feel impossible.    Join our fitness coaches to discover effective stretching and strengthening routines that can help you take control of your knee health and get back to living pain-free. This is how to train smart and stay pain free.   To your health!   Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench                                 If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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