Do this 3-minute follow along hip mobility routine to UNLOCK and unravel those tight hips and keep them healthy.
In just minutes per day you can start to positively impact the center of your body where most people get very tight and weak from increased sitting.
Here are the hip mobility exercises performed by fitness model Jillian Root in Just 3-minutes!
Are your other muscles feeling stiff, tight, or stuck in addition to your hips?
You're not alone—and stretching might not be the answer. Many people unknowingly make a common mistake when trying to relieve tension, leaving them more frustrated than ever.
What if the key to feeling looser and more mobile wasn't about forcing your muscles to stretch, but something completely different?
We've discovered a surprising method to unlock your body's natural flexibility and ease discomfort without traditional stretching. Curious?
Find out what everyone's talking about. (Learn more here.)
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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