Good morning!
If you're like most people your body can be pretty stiff when you first wake up and get out of bed.
Luckily there's a super fast routine utilizing new Flexi-Fusion moves that you can do first thing in the morning that will really help your body feel better.
best way to wake up stiff muscles in the AM
Enjoy,
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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