6 Reasons to Avoid Stretching

Hey I'm Coach Brian - a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science. I've dedicated the last 16 years of my career to working at the cutting edge of training and exercise science. As a Functional Movement Specialist, I know it's crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story. …I'm in the gym every day experimenting through endless trial-and-error …I apply what works to my clients and the results successfully come back over and over again, so… in short, I know what WORKS. One thing all my best clients of all ages have in common is that they spend minimal time on stretching. You would think this would leave them stiff, tight and sore but nothing could be further from the truth. These super clients are actually very nimble and I'll share how in just a moment. Could it be that stretching is not all it's cut out to be? I'd like to share with you 6 reasons why stretching is overrated   Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench                       If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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