8 Supplements That Support Thyroid Health

Scroll to the end for the Health Trend of the Day! Hey there, Emily here! Keeping your thyroid in good shape is vital for your overall well-being, and natural supplements can give your thyroid the extra support it needs. Each of these supplements brings something special to the table, helping to improve thyroid function and ease symptoms related to thyroid imbalances. Let's dive into eight key supplements that can help you achieve optimal thyroid health, along with some foods that are naturally rich in these nutrients. 1. Iodine Iodine is a must-have for producing thyroid hormones. Iodine deficiency can lead to thyroid issues such as hypothyroidism and goiter. Without enough iodine, you could end up with hypothyroidism or even a goiter. By making sure you get enough iodine, you can support healthy hormone levels and keep your thyroid functioning properly. Foods rich in iodine include: Seaweed (kelp, nori, dulse) Dairy products (milk, cheese, yogurt) Eggs Iodized salt Fish (cod, tuna) 2. Selenium Selenium plays a key role in converting the thyroid hormone T4 into its active form, T3. It's also a powerful antioxidant, protecting your thyroid from oxidative stress. Getting enough selenium can help keep your thyroid balanced and healthy. Foods rich in selenium include: Brazil nuts Sunflower seeds Mushrooms 3. Zinc Zinc is essential for producing and metabolizing thyroid hormones. It can help manage thyroid disease, particularly autoimmune conditions. It also gives your immune system a boost, which is especially helpful if you have an autoimmune thyroid condition. Keeping your zinc levels up can help maintain healthy thyroid function. Foods rich in zinc include: Oysters Beef Chickpeas Pumpkin seeds Lentils 4. Vitamin D Vitamin D is crucial for your immune health and has anti-inflammatory properties that can benefit your thyroid. It helps regulate the immune response, which is important for managing autoimmune thyroid disorders. Supplementing with vitamin D can support your overall thyroid health. Foods rich in vitamin D include: Fatty fish (salmon, mackerel) Fortified dairy products Egg yolks Mushrooms exposed to sunlight Fortified cereals 5. Omega-3 Fatty Acids Omega-3 fatty acids are well-known for their anti-inflammatory effects, which can be a big plus for your thyroid. They help reduce inflammation in your thyroid gland, promoting better function and overall thyroid well-being. Foods rich in omega-3 fatty acids include: Flaxseeds Chia seeds Walnuts Fatty fish (salmon, sardines) Soybeans 6. Iron Iron is necessary for producing thyroid hormones. Iron deficiency can impair thyroid function, leading to conditions like hypothyroidism. If you're low on iron, your thyroid function can suffer, leading to hypothyroidism. Making sure you get enough iron is crucial for maintaining a healthy thyroid. Foods rich in iron include: Red meat Spinach Lentils Quinoa Tofu 7. Vitamin B12 Vitamin B12 is essential for energy production and supporting neurological function. It's also important for producing thyroid hormones and can help prevent the fatigue that often comes with thyroid disorders. Keeping your B12 levels up is key to promoting overall thyroid health. Foods rich in vitamin B12 include: Clams Beef liver Dairy products Fortified cereals Fish (trout, salmon) 8. 7-Keto DHEA for Thyroid Health 7-Keto DHEA is a metabolite of the hormone DHEA, often used as a supplement to support weight loss, metabolism, and overall well-being. Unlike DHEA, 7-Keto doesn't convert into estrogen or testosterone, making it a safer option for many. For thyroid health, 7-Keto DHEA can give your metabolism a boost and help with energy levels, which are often affected by thyroid imbalances. This supplement might also improve thyroid function by increasing the production of the thyroid hormones T3 and T4. Plus, it has thermogenic properties, helping your body burn calories more efficiently—a great bonus for those dealing with weight gain from hypothyroidism.  Incorporating these supplements into your daily routine can give your thyroid the support it needs to stay balanced and healthy. Each of these nutrients plays a specific role in keeping your thyroid—and you—feeling your best. Support Healthy Thyroid Function with Luminae Featuring 7-Keto DHEA Discover the incredible benefits of Luminae, a next-level supplement crafted to support your thyroid health and overall wellness. With the power of 7-Keto DHEA, Luminae helps boost your metabolism, increase energy levels, and promote a healthy thyroid. Whether you're looking to reach your wellness goals or just want to feel more vibrant every day, Luminae is here to make a difference. Don't wait—start your journey to better health with Luminae today and experience the life-changing benefits of 7-Keto DHEA.  Wishing you continued success and happiness, Emily Health Trend of the Day: Make the Switch Make the switch from processed foods to whole, natural options to boost your overall health. Processed foods are often loaded with unhealthy additives, excess sugar, and unhealthy fats that can contribute to weight gain, inflammation, and other health issues. By choosing whole, natural foods, like fresh fruits, vegetables, whole grains, and lean proteins, you're fueling your body with the nutrients it needs to thrive. Example: Instead of reaching for a bag of chips or a sugary snack, opt for a handful of raw nuts and an apple. This simple swap not only provides your body with fiber, healthy fats, and vitamins, but it also helps keep you full and satisfied longer, reducing the temptation to overeat or reach for more processed options. *We do not provide medical advice. 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