Joint Pain After 60: What to Do and What to Avoid

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Hi,   Dr. Jeremy here from nooro.   If you're over 60 and experiencing joint discomfort, it's important to know how to manage it effectively.   That's why today I wanted to share something helpful…   Here are some important DOs and DON'Ts to keep in mind:   DOs:   ✅ Stay Active: Regular, low-impact exercise like swimming, walking, or tai chi can help maintain joint flexibility and strengthen supporting muscles.   ✅ Maintain a Healthy Weight: Extra pounds put additional stress on weight-bearing joints. Even a small amount of weight loss can significantly reduce joint pain.   ✅ Apply Heat and Cold: Use heat for stiff joints and cold for acute pain and swelling. This can provide quick relief and improve mobility.   ✅ Eat an Anti-Inflammatory Diet: Include foods rich in omega-3 fatty acids, like fish, nuts, and seeds, which can help reduce inflammation in the body.   ✅ Stay Hydrated: Proper hydration helps maintain the synovial fluid that lubricates your joints, reducing friction and pain.   DON'Ts:   ❌ Don't Ignore the Pain: Persistent joint pain could be a sign of a more serious condition. Consult with your healthcare provider if pain persists or worsens.   ❌ Avoid Overexertion: While staying active is important, pushing your joints too hard can cause more harm than good. Listen to your body and rest when needed.   ❌ Don't Rely Solely on Medication: While pain relievers can be helpful, they shouldn't be your only strategy. Combine them with lifestyle changes for better long-term management.   ❌ Avoid Staying in One Position for Too Long: Prolonged sitting or standing can increase joint stiffness. Make sure to change positions and move around regularly.   ❌ Don't Smoke: Smoking can increase inflammation in the body and slow down the healing process. If you smoke, consider quitting or seeking help to do so.   Everyone's experience with joint pain is unique…   These guidelines are general advice, but it's always best to consult with your healthcare provider for personalized recommendations.   Stay tuned for more health tips!   Dr. Jeremy Call Support 212-444-3144 | Email Support info@nooro-us.com No longer want to receive these emails? Unsubscribe. XF Agencija Limited Room 1502, Beverly House, 93 - 107 Lockhart Road Wan Chai, Hong Kong 0000 Mission: We believe that health is not born, it is built. It happens when you can walk with confidence, knowing that you're safe, secure and in good condition. We got our start from conversations with people sharing their agonizing pain, be it knees, feet, or eyes. The unhealthy lifestyle we often go through stops at nothing to destroy our "happy lives". So, you need to be ready before the worst happens, and this was the inspiration for Nooro. To start our journey on designing specific products for specific problems. It started from a pain in my feet, a knee pain from an uncle and a surgery of a dear friend… I saw that the traditional healthy products couldn't keep up with what was needed, they had a flaw… they were slow and what advertising claimed "natural" didn't ring the bell anymore. More surgeries became the norm (going up 10x per capita). And let's be honest, nothing brings us more tears than seeing someone we love being sliced open. That's it. That's how Noor started. It's nice to meet you! Now that you're here, take a look around. Meet our products, see them in action, and let us know what you think.   Here at Nooro, we are committed to protecting your privacy and providing a safe online experience for both you and all of our other visitors alike while offering a high-quality user experience on our website. We know that you care how the information you provide to us is used. We have developed our Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of Information we receive from users of the Website. We own & operate the Website. This Privacy Policy, along with our Term & Conditions, governs your use of this site. By using our site, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our terms and this Privacy Policy. If you have provided personal, billing or other voluntarily provided information, you may access, review and make changes to it via instructions found on the Website or by emailing us at info@nooro-us.com. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the "unsubscribe" link located on the bottom of any related email from us. Emails related to the purchase of your order are provided automatically – Customers are not able to opt out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes, for example).