A close relative described it as "the worst pain she'd ever felt"...
And according to the National Kidney Foundation – 1 in 10 people will deal with at least one kidney stone in their lifetime.
The good news?
With a few small changes, you can stay one step ahead of these excruciatingly painful pebbles
Here are some essential do's and don'ts:
DON'T hike up calcium intake
While it's essential for bone health, excessive calcium intake can increase the risk of kidney stone formation.
DON'T eat oxalates
Foods with high oxalate levels can lead to the production of calcium oxalate stones, the most common type of kidney stone…
Watch out for foods like spinach, rhubarb, wheat bran, soy, and processed meats.
DO flush daily
Drink plenty of water throughout the day to flush out stone-forming minerals.
Consider adding a splash of apple cider vinegar or lemon juice to your water for an extra kidney-friendly boost.
DO stay off the junk
High-sodium and high-protein junk foods can increase the risk of kidney stones.
Opt for a balanced diet rich in fruits and veggies plus a moderate amount of protein.
Bonus Tip: The Kidney Health Silver Bullet
There's one more way to maintain strong kidney health many people never even think of:
Vitamins K2 and D3.
These essential vitamins do two crucial things for your kidneys:
1. They ensure calcium goes where it's needed.
D3 absorbs calcium from the digestive tract, and K2 shuttles calcium directly into your bones.
2. They keep calcium OUT the places it doesn't belong.
Without K2 and D3, calcium has a way of quickly "wandering off"...
Accumulating in other areas of the body like your soft tissue and kidneys.
That's why it's so important to get enough D3 and K2.
Not only will they keep your bones strong and durable…
They're your kidney's best friends – Preventing the buildup of unwanted calcium deposits.
And to help give you a super simple way to harness the power of this all-star nutrient duo…
My team and I created Just Thrive Vitamin K2-7 Plus D3.
Just one easy-to-take, high-potency vegetable capsule can make all the difference for your bones, heart, and kidneys.
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