EMDR has helped people worldwide in overcoming the effects of psychological trauma, alongside treating conditions such as anxiety, depression, and OCD.

Starting light and paying attention to signals from the body are paramount when introducing exercise for those with autoimmune issues.

for Subscribers Only March 29, 2024 Dear reader,   Are you looking for holistic approaches to health and wellness that go beyond conventional medicine? Look no further! Our Integrative Medicine newsletter is here to guide you on your journey to optimal well-being.   What is Integrative Medicine, you may ask? It's a holistic approach to healthcare that focuses on treating the whole person — mind, body, and spirit. By incorporating evidence-based holistic practices and alternative therapies, Integrative Medicine equips you with the tools and knowledge you need to enhance your well-being naturally.   Here's what you can expect from our newsletter:   Expert Insights: Receive expert advice and insights from leading practitioners in the field of Integrative Medicine. Health Tips: Discover practical tips and strategies for improving your health and well-being naturally. Latest Research: Stay up-to-date with the latest research and developments in Integrative Medicine.   If you enjoy this sample newsletter, sign up with 1-click to receive future editions every Friday.   To your health and happiness,   The Epoch Times team   Sign Up for FREE Eye Movement Desensitization and Reprocessing (EMDR) Can Counter PTSD, Depression, Anxiety from Chrisy Trudeau  Managing Editor, Epoch Health  from Chrisy Trudeau Managing Editor, Epoch Health  Good Afternoon!   What if simply shifting your eyes could help relieve tough mental disorders?   Mental health challenges like depression, trauma, and other disorders are increasingly common and often hard to treat.   In this episode of Epoch TV's "Vital Signs" hosted by Brandon Fallon, clinical psychologist Marilyn Luber, who has practiced Eye Movement Desensitization and Reprocessing (EMDR) since 1992 and authored nine books on the subject, shares insights into this unique, structured, multi-step process form of psychotherapy. Using bilateral stimulation, often through eye movements, EMDR aims to store memories in a way that promotes healing and adaptation.   Since its development, EMDR has helped people worldwide in overcoming the effects of psychological trauma, alongside treating conditions such as anxiety, depression, and OCD.   Wishing you well. Discover Ms. Marilyn Luber's insightful therapy Eye Movement Desensitization and Reprocessing (EMDR) Can Counter PTSD, Depression, Anxiety Eye Movement Desensitization and Reprocessing (EMDR) Can Counter PTSD, Depression, Anxiety Watch Now MORE ON MENTAL HEALTH Could 1 Overlooked Bacterium Help Change the Course of PTSD? Sign Up to Read Sign up with 1-click to read A Root Cause of Mental Illness: Harvard Professor Sign Up to Read Sign up with 1-click to read THIS WEEK'S MUST READ Ivermectin Could Be a 'Powerful Drug' for Fighting Cancer, Here's Why Sign Up to Read Sign up with 1-click to read Thanks for reading! We hope you enjoy this sample newsletter. Want to receive future editions?  Sign up to Integrative Medicine. Your Feedback We'd love to hear from you. If you have any suggestions for us to improve or a wellness story that you'd like us to cover, you can email me at healthnewsletter@epochtimes.nyc We may feature an excerpt of your response in the next newsletter. You are receiving this email because you subscribed to The Epoch Times. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Copyright © 2024 The Epoch Times. All rights reserved.   The Epoch Times Canada, 195 Allstate Parkway, Markham, ON L3R 4T8 Copyright © 2024 The Epoch Times. All rights reserved.  195 Allstate Parkway, Markham, ON L3R 4T8 Terms of Service | Customer Service | Privacy Policy | Unsubscribe Manage Newsletter Preferences