Ever had those days when you just can't seem to concentrate, no matter how hard you try?
This is why we're to help you stay sharp and focused throughout the day – the natural way!
1. Avoid screens before bed
Your electronic screens emit blue light, which is known to interfere with our circadian rhythm.
Even if you manage to fall asleep after using screens, the quality of your sleep can be compromised.
The disruption in the circadian rhythm and melatonin production can lead to less restorative sleep and reduce daytime focus.
2. Hydration, hydration, hydration
When you're dehydrated, your blood volume decreases, which means there is less blood available to circulate throughout your body, including the brain.
This reduced blood flow to the brain can impair its functioning.
Your brain needs a steady supply of oxygen and nutrients carried by the blood to work efficiently.
3. Harness the power of mushrooms
BetterMushrooms helps you stay focused and sharp all day without the jitters or crashes of caffeine.
On top of mood regulation, improved immunity, and gut health, Lion's Mane is renowned for its cognitive benefits.
Lion's Mane contains compounds that stimulate the growth of brain cells and support the production of nerve growth factor (NGF). This can lead to improved memory, enhanced focus, and better cognitive function.
Get your friendly mushroom sidekick to keep your mind on track all day!
Tidak ada komentar:
Posting Komentar