Jumat, 29 September 2023

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Recipe of the Day: Apple Crisp


Ingredients

  • 2 lbs / 900g of apples

  • 1/2 cup Coconut Flour

  • 1/2 cup Almond Flour

  • 1/2 cup unsweetened coconut flakes

  • 2/3 cup Xylitol

  • 1/2 tsp Cinnamon

  • 1/2 tsp Nutmeg

  • 1/2 tsp All spice

  • 1/4 tsp Sea salt

  • 1/3 cup Extra Virgin Coconut Oil, melted

  • 2 Tbsp Flax seed

  • 1 egg white (30mL / 2 Tbsp)

  • 1 tsp Vanilla extract

Directions
  1. Preheat oven to 375

  2. Core and slice apples.

  3. Toss apples with a light sprinkle of cinnamon before placing in 8×11 (inch) glass dish

  4. Separately, mix the egg whites and the flax seed together and let sit until needed

  5. Add all remaining dry ingredients together in a bowl and mix up with a fork

  6. Next add melted extra virgin coconut oil and vanilla along with the egg white & flax mixture

  7. Mix together with fork until it creates a nice crumble

  8. Spread evenly across the apples in the dish until completely covered

  9. Bake for 30 minutes.

  10. Once finished, let cool for at least another 30 minutes or so

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