Eat your fruit and veggies peel and all 🍎

Hey there, Do you peel your potatoes and apples before eating them? Why? So many people automatically remove the peels without thinking of their nutritional value. Peels can increase the nutritional value of fruit and veggies exponentially, but habit shows most people throwing the extra benefit in the bin or into the compost. Today's blog discusses reasons to leave the peels on or take them off. Hopefully, you may see the value in keeping them on.   >> To Eat or Not To Eat the Peels   Hope this helps, Rob Copyright © 2023 Paleo Investigator, All rights reserved.   This email may be considered an advertising or promotional message.   You are receiving this message because you requested my eBook, a consultation session, or other information from Paleo Investigator.   Privacy Policy   My mailing address is: 28852 SW Villebois Drive North, Wilsonville, OR 97070, USA   No longer want to receive these emails? Click to unsubscribe from this list.