We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! |
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Thought: "Thoughts become perception. Perception becomes reality. Alter your thoughts. Alter your reality." - William James Tip: Start your day with a glass of water. Believe it or not, we lose about 1 liter of water each night while we sleep, which means that we wake up dehydrated, and that can lead to headaches, fatigue, irritability and brain fog, not to mention having a negative impact on your mood, memory and judgement. |
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1. Favorite Recipe We Tried This Week |
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2. Best of What Customers Are Saying |
When I think of tortillas, burritos and all the yummy stuff that comes with them, the nutrition side of me thinks, "Carbs, carbs, carbs." And while there's nothing wrong with carbs – in fact, I think there's a LOT to like about them – that makes me think immediately of IC-5, our magnificent carb management supplement designed to help support healthy blood sugar metabolism. Check out some of the recent reviews from customers… "This supplement works incredibly well. I take it with dinner normally each day. It has helped bring my fasting blood sugar down…my recent lab work showed my A1c was within in normal range…I would recommend this supplement for carb control along with limiting your daily carb intake, if possible, for the best results. The proof is in the numbers!" – Katy R. "I get so exhausted and drained eating even the smallest bit of carbs…If I take this with a meal, I never get drained or sleepy. If I forget to take it, I feel weird after eating; I take it, and about 10 or so minutes later I'm better. Love this!...but it really works!" – Keni M. "I have tried a lot of so-called weight management and renew energy products…I do have renewed energy and several people have noticed. Thanks." – Maureen J.
"Even just a single cap…seems to really help me not crash after a lunch of pasta or other carbs." – W. L.
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3. Win $100 - $500 in FREE BioTRUST Products |
Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
- $500 Giveaway: To be eligible, submit a video testimonial telling us about your favorite BioTRUST product and why you love it.
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4. Most Popular Blog Article This Week |
Not only is next Friday National Burrito Day, it's also National Beer Day. (And if you're a true beer aficionado, then you may also know that Thursday is New Beer's Eve.) Burritos…beers…I get it…not necessarily prototypical health foods, but our aim is to help you embrace a sustainable healthy lifestyle. Part of that job is to help make healthy eating more accessible, and one way we can do that is by guiding you toward better options and choices. While we're not advocating regular alcohol consumption, we do understand that some people are going to enjoy an adult beverage from time to time, and the research does seem to indicate that may not be all that bad. Now, when it comes to choosing a beer, they're not all created equally, and along those lines, here's A Complete List of the Healthiest Beers to Drink. |
"They're not thinking about when lunch is going to be. Or they're not thinking about how hungry they are or how they didn't eat this morning. Because their tummies are full, they're able to be more present in the classroom." - Ms. Quijada, Fourth Grade Teacher at Sunset Elementary, Coalinga, California. The difference of kids having access to three healthy meals a day makes both inside and out of the classroom is something that doesn't go unnoticed. Breakfast programs, healthier snack options, nutritious lunches and dinners, equipment, etc., all these things can be made possible for schools and kids because of our combined support. With your support, we have helped thousands of kids, who are struggling with an empty belly and demoralizing hunger pangs, get the food they need to learn, grow and pursue their dreams. For every order placed on BioTrust.com, we make a donation that helps provide a healthy, nutritious meal to a hungry child. On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country. |
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If you have feedback or questions on your journey to better health and wellness, I'd love for you to find us on social media and join our VIP Community. Here to help, Coach Tim
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