Do you need more fiber in your diet?

Hey there, So many people could use a little more fiber in their diet. The problem is most prepackaged foods have five grams of fiber or less per serving. Women need between 21 grams and 25 grams, and men need between 30 grams and 38 grams. Therefore, you need meals that pack more of a fiber punch. Today's blog offers three recipes to help reach your fiber needs.   >> 3 Fiber-Rich Recipes   Yours in good health, Rob Copyright © 2023 Paleo Investigator, All rights reserved.   This email may be considered an advertising or promotional message.   You are receiving this message because you requested my eBook, a consultation session, or other information from Paleo Investigator.   Privacy Policy   My mailing address is: 28852 SW Villebois Drive North, Wilsonville, OR 97070, USA   No longer want to receive these emails? Click to unsubscribe from this list.