We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! |
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Thought: "Everyone has a plan until they get punched in the mouth." – Mike Tyson One-Week Challenge: If you fail to plan, you plan to fail. Set yourself up for nutritional success this week by doing some form of daily food prep. For example, at the end of the night or first thing in the morning, map out your menu, set out your snacks, prepare your meals and so on. Practice this daily, and it will become a habit – one that's a linchpin for long-term successful weight management. | |
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1. Favorite Recipe We Tried This Week |
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Happy Labor Day weekend! If you're celebrating, make sure you check out Coach Cristina's amazing recipes HERE and HERE. She's got you covered with everything from Steak Shish-Kebabs to Jackfruit BBQ Burgers to Crab Cakes to Caprese Stuffed Portabellas to No-Mayo Coleslaw and more! (By the way, Wednesday is also National Beer Lover's Day, so before you pop open a cold one, make sure to check out our list of healthiest beers.) Cheers! |
2. Best of What Customers Are Saying |
On the short list of supplements that virtually everyone – certainly everyone I've ever coached – should be taking is a high-quality omega-3 supplement, particularly the long-chain omega-3 fatty acids DHA and EPA, which are found primarily in seafood and algae. At the top of my list of recommendations is OmegaKrill, which has earned the prestigious 5-star rating from IFOS (for purity, safety and quality) and combines a high concentration of DHA with EPA and the potent antioxidant astaxanthin. Check out what our customers have been saying… "Fish oils have such important omega fats, and this is the best one I've found. I love that it includes astaxanthin, which helps the skin…I didn't put on any sunscreen this summer and have a beautiful golden healthy tan and all the vitamin D I need." – Cheri T. "Good product – no oily taste." – Stephen G. "…takes care of my pain & inflammation…LOVE, LOVE" – Kathleen Y. "This product has left a good feeling with me…the benefits are working." – Michael J. "Best thing I ever bought!!" – Susan Y. "This has helped bring down my cholesterol level. No aftertaste. Highly recommend." – Patricia P. |
Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I'd love for you to join us! • Tuesday 9/6: FB Live Q&A @ 4 pm CST • Wednesday 9/7: Amazon Live Workout @ 11am CST |
4. Win $100 - $500 in FREE BioTRUST Products |
Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
- $500 Giveaway: To be eligible, submit a video testimonial telling us about your favorite BioTRUST product and why you love it.
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5. Most Popular Blog Article This Week |
September is National Childhood Obesity Awareness Month, and if you're a parent like I am, you may be aware of the challenges of promoting good eating habits and a healthy relationship with food in kids. Coach Cristina, SUPERMOM of two beautiful young girls, shares 7 tips to get your kids to eat healthy. We also know that one objection to eating healthy is money, so Coach Cristina put together this article to help you feed your family healthy food on a budget. |
Thanks to you and your support, we've donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 9-year-old Shore, who battles lymphoma and wished to see snow for the first time. Wishes provide life-changing hope, strength, and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow. |
Research shows pure whey protein isolate (which is not used in so many of those typical protein powders out there) can provide powerful nutritional support for healthy appetite management… healthy body composition…healthy muscle function and recovery…and healthy metabolism and energy levels when combined with diet and exercise. (In fact, recent research showed that a whey-protein-based breakfast is even more effective for weight loss than a calorie- and protein-matched meal from other food sources, such as eggs!) In other words, whey protein isolate is an ideal protein if you really do want to quickly look amazing in the mirror and feel great in the process, as part of your healthy lifestyle! That's why I'm so excited to tell you about the brand new and DELICIOUS solution that is high in the top-quality protein to nourish your body morning, noon, or night, yet minimal on the calories and carbs you don't want… BioTRUST® Low Carb Lite. BioTRUST Low Carb Lite takes just 30 seconds to prepare, contains only 100 calories and 2 carbs, and comes in four flavors… Vanilla Cupcake, Chocolate Ice Cream, Strawberries & Cream and Orange Cream. And yes, both flavors are SO mouthwatering -- "Just like drinking a creamy and delicious shake!" -- that you'll forget you do not have to feel guilty for enjoying them. In fact, you can feel great for doing something so healthy for your body and appearance, because each serving of BioTRUST Low Carb Lite™ provides you a whopping 20 grams of pure whey protein isolate… yes, with only 2 carbs and 100 calories per serving! ==> Get BioTRUST Low Carb Lite for up to 61% OFF with the 2 FREE eBooks |
If you have feedback or questions on your journey to better health and wellness, I'd love for you to find us on social media and join our VIP Community. Here to help, Coach Tim
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