We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! |
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Thought: "We are not human 'doings'; we are human 'beings'." - Patrick McKeown Tip: A frenzy of directionless activity rarely leads to feelings of fulfillment, purpose and satisfaction. Instead of always worry about "doing" (i.e., what's next), place your focus on "being", which is another way of talking about mindfulness and being present. Not sure where to start? Simple: STOP. That is, Stop (i.e., pause), Take a breath, Observe your body (as in your thoughts, feelings, emotions and physical sensations) and Proceed with more awareness. |
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1. Favorite Recipe We Tried This Week |
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Here we are on the Eve of October…you know what that means: Let the pumpkin-inspired recipes begin! We're coming out of the gates strong—if not unexpectedly—with something other than the one-hundredth rendition of the pumpkin spice latte. Instead, Coach Cristina is serving up a low-cal and super-tasty pumpkin spice apple crisp that will make your taste buds do a happy dance. And check this out: It only takes ONE MINUTE to cook…so you won't be tortured by that nostalgic, one-of-a-kind aroma that only a delicious pumpkin dish can decant into the house. Enjoy! |
2. Best of What Customers Are Saying |
I've said it before, and chances are, I'll say it again: Gut Reg is not only one of the most underrated BioTRUST products, but also one of my personal top 3. From helping maintain a healthy gut lining to supporting a healthy gastric inflammatory response to supporting the stomach's natural defense mechanisms (e.g., proper pH, stomach acid secretions) to relieving periodic GI discomforts (e.g., heartburn, nausea), Gut Reg has the potential to help so many people, such as these folks… "Curbs appetite, aids in acidic or heartburn, and you feel better. I do eat healthy, but we have so many pollutants in our water and food that it takes a toll on one's stomach many times." – Jamie P. "Working great…This product helps with leaky gut. If you have that give this product a try." – Kevin B. "Good stuff…I ordered 12 bottles, and I take 2 a day. I feel fantastic. Never any gut issues." – Herbert R. "I love it...This works great! It's easy on my stomach, easy to swallow and has been really beneficial for my gut health!" – Kay H. "This has helped my stomach issues when nothing else has. I am so glad to have been able to try this product." – Leah G. "Must try these capsules if you have an upset stomach, bloating or intestinal discomfort. Give it a try for the best results possible." – Aisha K. |
Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I'd love for you to join us! • Tuesday 10/4: FB Live Q&A @ 4 pm CST • Wednesday 10/5: Amazon Live Workout @ 11am CST |
4. Win $100 - $500 in FREE BioTRUST Products |
Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
- $500 Giveaway: To be eligible, submit a video testimonial telling us about your favorite BioTRUST product and why you love it.
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5. Most Popular Blog Article This Week |
October is National Dental Hygiene Month, and if there's a pillar of health that gets neglected or taken for granted more than others, it's dental health. I don't think many people realize just how poor oral hygiene—and an unhealthy mouth—can be. To put it succinctly, oral hygiene matters way more than you might think, and your "mouth is a mirror" of your body, health and disease. Along those lines, here are 9 scary health problems related to poor oral hygiene (plus 12 tips for better oral hygiene). If you'd rather check out the audio recording, you can listen to me narrate the article here…while you floss your teeth. |
Thanks to you and your support, we've donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 5-year-old Penny, who battles cancer and wished to have a Doc McStuffins playhouse. At only 13 months old, Penny was diagnosed with cancer. Through 23 months of chemo, she wholeheartedly embraced the health care community. At five-years-old, Penny wanted to be like girl doctor Doc McStuffins and her own medical doctors, who were the heroes who took care of her during her treatment. Her wish to have a Doc McStuffins clinic in her own backyard has enabled her to be a doctor and help others, just like she envisioned! "For months and months as a little girl, she didn't have preschool or daycare or neighbor friends—she had her nurses," says Penny's mom, Andrea. "Then the tables were turned when they come to her house and now, they're the patients and she's the caretaker. That was so magical, and it was super empowering for her to be able to show them she knows her stuff!" Wishes provide life-changing hope, strength, and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow. |
In a recent study published in Evolution and Human Behavior, European researchers found that uneven skin tone can make others think you're up to 20 years older than you actually are! That's why – if you truly want to look significantly younger the most important step, by far, is to restore the look of evenly pigmented skin. You see, dark spots (a.k.a. age spots, sun spots, liver spots) are lesions that typically develop due to excess exposure to the sun's UV radiation over time. And the damage to the skin from the sun's UV rays is called photodamage. This photodamage causes skin that looks old long before it should… Whether you're a woman or man, and no matter your age, say hello to your skin's new best friend… Ageless Bright!™ Yes, you finally can enjoy your youngest-looking and most attractive skin, because this unique skin-brightening serum truly is light years ahead of other products. I'd like to make certain you experience first-hand how fast and how effectively Ageless Bright will restore the appearance of YOUTH to your skin… Right now below you're getting Ageless Bright for up to 38% OFF... PLUS, you're getting 3 FREE bonuses with your order today, including FREE U.S. SHIPPING and instant access to the important report, 11 Foods That Make You Look OLDER. So, say goodbye to dark spots and patches, uneven skin tone, dull complexion, and all those other telltale signs of looking "old"… by saying YES to Ageless Bright right now… ==> Get BIOTRUST AGELESS BRIGHT for up to 38% OFF & 3 FREE Bonuses When You Order Today |
If you have feedback or questions on your journey to better health and wellness, I'd love for you to find us on social media and join our VIP Community. Here to help, Coach Tim
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