Breakfast routine for belly fat loss

Hey there! Rob here! Wish you could get the results of a strict diet without all the hard work?     Well, now you can.     Here's a special message from our friends at Gold Vida.     Yours in good health,     Rob Try This Amazon "Breakfast Swap" Then Weigh Yourself In 48 Hours   The natural changes your body goes through as you get older are impossible to ignore.   For women, your hormones change during and after menopause.   Estrogen and progesterone rapidly decline…   And your body wants to hang on to every last bit of fat now that your ovaries have declined in production..   Which is why it's so common for women to gain belly fat as they get older.   And when you combine that with mood swings, insomnia, bloating and brain fog that comes with these hormonal changes…   It makes it even harder to lose fat once you've gained it.   For men, testosterone and energy declines and you start storing more fat in your belly area…   And getting rid of that fat becomes much more difficult when your metabolism slows down as you age.   It's almost like your body is working against you as you get older.   I'm not trying to scare you, but it's one of the reasons "midlife" heart attacks are becoming so common these days.   Luckily, there's something simple you can do to get your body burning fat again…   And it can happen a lot faster than you think.   Thanks to a new "morning protocol" you can use…   …to get your body to burn more calories and more fat every day without exercise or drastic dietary changes.   How Does It Work?   We hear a lot about getting into "fat-burning mode" to melt off extra pounds…   But what exactly is this "fat-burning mode" and how do you get into it?   Well, the medical term for it is lipolysis.   Lipolysis is the mechanism where the body breaks down stored fat that can be used by your body for energy.   Think of it like this…   Have you ever ordered a big package off of Amazon?   A few days later, it comes in this huge box, and…   In order to get the box into your recycling bin, you have to break it down first.   Well, that's what lipolysis does in your body.   It breaks down huge chunks of fat, so the body can burn it off and get rid of it easily.   But here's the problem…   Most of us don't have our "lipolysis switch" turned on in our bodies.   So all the extra calories that are not used during the day get stored as fat under the skin.   And when you go to exercise or cut way back on calories without having lipolysis turned on first…   It's like trying to jam a huge Amazon box into your tiny recycling bin.   It's not going to work.   And that's what most people are trying to do.   When lipolysis isn't activated, then burning fat becomes a huge struggle.   The Good News Is…   When lipolysis is "turned on", even slightly, it helps boost your fat-burning metabolism by 3-11%, according to the National Library of Science.   Over a 24 hour period, that means you can burn up to an extra 211 calories or more every day.   Now, that may not sound like a lot to you…   But if you do the math…   You can lose an extra 22lbs or more without drastically changing your diet or exercising.   How do you know if lipolysis is "turned off" in your body?   Simply take an honest account of how you currently look and feel.   Do you have more fat on your body than you'd like?   Do you struggle with low energy and find it hard to get motivated?   Does the number on the scale rarely (if ever) go down?   Do you feel fatigued often during the day?   Do you have 15lbs or more you'd like to get rid of?   If you answered yes to any of these questions, then it's possible your body simply isn't burning fat like it should.   Now, you're probably wondering…   What's the Best Way to Increase Lipolysis (aka Fat Burning) In Your Body?   Well, if you ask most "experts", they'll tell you to start exercising.   And while I always recommend exercise as part of a healthy lifestyle, it's not always possible.   Whether you have physical conditions, a busy life with your job, family and kids…   Or maybe you just simply don't enjoy it.   There's actually a handful of little known ingredients that can trigger lipolysis in your body.   Basically, it does most of the hard work for you…   You simply have to stay consistent.   Here are the ingredients proven to increase lipolysis in your body…   So you start burning more fat as you get older.   1. Guarana - The Calorie Burner   According to the latest research from the National Library of Medicine…   Guarana can help boost your fat-burning metabolism by 3-11% over 12 hours.   That means your body is burning more calories, and more fat, than it normally does.   And that's just in 12 hours.   If you stick with it, your body ends up burning THOUSANDS of extra calories, which adds to significant fat loss over time.   Now, here's where things get really interesting…   Green tea has been touted as a "superfood" for years.   And one of the reasons is because it's packed with catechins.   Catechins are antioxidant compounds that can help regulate blood pressure, increase fat loss, and protect the brain from disease.   On top of that, they can also increase your metabolism.   That's why so many "experts" recommend drinking green tea.   However, guarana has 10 TIMES more catechins than green tea.   That's why it's been used for hundreds of years by Amazon tribes for its health benefits.   Which is why I consider guarana the ultimate "superfood".   The next ingredient to boost lipolysis is…   2. Glutamine - The "Waistline Thinner"   Glutamine is an amino acid that's critical for a healthy metabolism.   A study published in the prestigious European Journal of Clinical Nutrition…   Showed that overweight women who took glutamine on a daily basis…   Experienced weight loss even when they didn't change their diets or exercise routine.   They split 20 women into two groups…   And at the end of four weeks…   The group who consumed glutamine daily decreased their waist circumference, aka their waistline…   And also experienced significantly more weight loss…   Compared to the group who didn't get any glutamine.   That's because it helps reduce your appetite so you're not hungry all the time…   And also helps you burn more calories from fat.   3. Coconut Water Powder - The Metabolism Booster   About a year ago, I noticed that a lot of celebrities were obsessed with coconut water.   Intrigued, I started looking into it more, and…   Most of them were posting on social media about how great it made them feel.   One reason they all swear by it is because coconut water is packed with electrolytes.   Throughout the day, our bodies lose certain essential nutrients and when they're not replaced…   …we feel foggy, fatigued and sluggish.   Plus, it's packed with cytokinins, which are compounds that help fight the signs of aging and can even boost your fat-burning metabolism.   The problem is…   Coconut water is PACKED with sugar, however…   When you stick with coconut water powder…   All the sugar is removed…   And you only get the metabolism-boosting, anti-aging benefits that also help you feel more energized.   4. Pyridoxine 5' Phosphate - The "Hip Fat" Reducer   One of the hidden weapons when it comes to losing fat around your hips and waist is an ingredient called pyridoxine 5' phosphate, which is a unique B vitamin.   In a randomized clinical trial of 42 overweight and obese women over a 4 week period…   Those who consumed the B vitamin experienced significant reductions in their waist to hip ratio and the size of their thighs.   That means their waist, hips and thighs all got significantly thinner…   Compared to the group who did not receive the B vitamin.   When You Combine All Four Ingredients Together   It creates a metabolic effect in your body that allows you to naturally burn more calories and more fat day in and day out…   Without doing hours of cardio…   Without doing extreme high-intensity workouts…   And without ever setting foot in a gym.   That's why I put all of these ingredients together into…   A Powerful New Formula Called Burn Boost   Burn Boost is a scientifically-backed formula that helps "turn on" lipolysis in your body…   So you burn more calories and fat on a daily basis…   No matter how busy your schedule is.   And while all these studies show some pretty impressive results with the natural ingredients found in Burn Boost…   The "real world" feedback has been even better.   "For years, I would always "cover up" whenever I left the house. Baggy sweatshirts, big sweaters…whatever I could find to cover my belly. After using Burn Boost, I'm already looking at bikinis for my next vacation!" - Lucy H., 54   "I've always had a big appetite. Add that to my 80 hour work weeks, and staying in shape felt impossible. Luckily, I came across this article for Burn Boost. Now I weigh less than I did in high school over 25 years ago. I can't wait to see how much more I lose next month!" -Logan S., 44   "I cut carbs and went keto for a month and nothing really changed. That's when I decided to give this a try. I've lost four jean sizes so far and my confidence is off the charts!" April L, 62   Our first "test batch" of Burn Boost sold out within days…   And now that we finally have some back in stock…   We wanted to pass along a special deal just for you.   Here's how it works:   1. Be one of the first to claim your special discounted jars of Burn Boost at the link below.   2. Your order will be shipped to your doorstep within 3-7 business days.   3. When it arrives, mix one scoop with 8 ounces of water and drink first thing in the morning. If you want faster results, drink one before bed as well.   Now, you're probably wondering how much it costs.   And I'll be honest, to get the purest forms of guarana, glutamine, coconut water powder, pyridoxine 5' phosphate…   Plus over 20 other scientifically-backed ingredients that help increase your energy and burn more calories on a daily basis…   …is NOT cheap.   In fact, the first batch of Burn Boost was $89 per jar and those sold out in less than a week.   However, because you're a reader of this newsletter…   And if you're one of the first to order…   You Can Save Up To $50 Per Jar and You'll Receive Three FREE Bonus Gifts With Your Order   FREE Bonus #1: 14-Day Rapid Fat Loss Blueprint   Look, you don't need to change your diet in order for this to work, however…   As a nutrition and health coach…   I always recommend eating healthier…   Because it can have such a dramatic impact on your overall health as you get older…   That's why I'm including this brand new 14-day rapid fat loss blueprint to help you get even faster results.   FREE Bonus #2: 2-Day Belly Fat Blaster   When it comes to burning belly fat and getting a flat stomach…   I'm all about FAST results.   Who wants to suffer through a miserable diet for weeks just to lose a few measly pounds?   That's why I decided to include my world famous 2-Day Belly Fat Blaster…   It's designed specifically to get those first 5-10 pounds of belly fat burned off as fast as humanly possible…   And don't worry…   There's NO counting calories…   NO starving yourself…   And NO skipping meals.   FREE Bonus #3: Fat-Burning Desserts Cookbook   Now you can enjoy your favorite desserts guilt-free…   I'm talking about lemon strawberry cheesecake…   Brownies…   Cookies…   Cheesecake bars…   Cinnamon rolls…   Chocolate donuts…   Strawberry mini-cakes…   Tiramisu…   Sticky buns…   And rich chocolate cake…   Just to name a few.   All 3 Bonuses Are Yours Free When You Claim Your Discounted Jars of Burn Boost Here Today   However, you're going to need to act right away.   Because this announcement is going out to millions of readers…   And when this new shipment of Burn Boost is sold out…   We'll be switching back to the regular retail price to offset the costs of ordering larger quantities of these rare ingredients.   In order to claim your discounted jars, simply click the VIP link below…   And select how many jars of Burn Boost you want to order.   Because of our limited supply, the most you can order is six jars…   Which is what I recommend if you want to get the fastest, longest-lasting results possible…   Because nothing is more frustrating than watching the scale go down…   Only to run out of Burn Boost and have to wait another 3-4 months for the next shipment to come in, while paying the full retail price.   Again, you can only get the $50 off discounted jars at the special VIP link below.   So go ahead and claim your heavily discounted jars before you forget and before we run out…   ==> Get Burn Boost At Up To $50 OFF (Expiring Discount)   And don't worry, if you are unsatisfied for any reason whatsoever…   Simply let us know within 60 days and you'll get a full and prompt refund with no questions asked.   That means you can try out Burn Boost for a full two months…   And you only pay if it works for you.   Also, this is NOT a membership or subscription program.   You will never automatically be billed, or sent more jars of Burn Boost, unless you come back and place another order.   So if you're looking for something new that's been proven on a scientific level…   Along with real world results from busy people who simply wanted to slim down in a way that fit their hectic lifestyle…   Then go ahead and claim your discounted jars of Burn Boost while you still can…   Plus, you'll receive the three fat-burning bonuses absolutely free.   ==> Get Burn Boost At Up To $50 OFF + Three FREE Bonuses   To the new chapter in your life!   Matt Gold Vida   P.S. 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