How fat is made in the body, why and how it is formed, and how is it produced is important to understand. This will make losing unwanted fat less of a 'black box' and you may even prevent its formation.
| • | A calorie is not a calorie, considering that protein is five calorie-burning steps away from body fat—convert into amino acids, convert to glucose, meet up with insulin, transform to fatty acids, and hookup with glycerol-3-phosphate—while fat is only two calorie-burning steps away—convert into fatty acids and hook up with glycerol-3-phosphate. |
| • | It is impossible to store glucose as body fat without enough insulin. The more Aggressive a calorie is, the more insulin it triggers. That is one of the reasons we do not like Aggressive calories. |
| • | No body fat gets stored without glycerol-3-phosphate. Guess where we get the most glycerol-3-phosphate? InSANE starches and sweets. Carbohydrates are not bad. Non-starchy vegetables are carbohydrates and they are the most SANE foods around. It is just that inSANE carbohydrate from starches and sweets fuel body fat formation. |
Put this all together and it gets clearer why eating more—smarter—works while eating less does not. When people eat less, they are still overeating since their metabolism slows down. Additionally, they have plenty of insulin and glycerol-3-phosphate thanks to the inSANE low-quality starches and sweets they continue eating. Overeating plus insulin and glycerol-3-phosphate means new body fat.
On the other hand, when we eat smarter:
We avoid overeating thanks to high-Satiety.
We get calories into our bloodstream slowly and they trigger little insulin thanks to low-Aggression.
We maximize the number of nutrients we get from those calories thanks to high-Nutrition.
We burn a lot of calories during digestion thanks to low-Efficiency.
Eating all this SANE food makes us too full for inSANE starches and sweets.
Now you have a little bit more information on how to eat smarter and keep the unwanted fat off.
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