Sitting is DANGEROUS

How many hours a day do you sit? (new research)

                                                                                                                                                            

Do you sit in a chair during the day?   If so, I urge you to be careful. Sitting leads to tight hips, lower back pain, and decreased blood flow which WILL ultimately slow down your metabolism — making fat loss nearly IMPOSSIBLE.   In an ideal world, everyone would stop sitting, but you and I both know that’s not an option.   Thankfully, there’s an easier alternative: The World’s Greatest Stretch!   The stretch literally counteracts all the damage from sitting in just a few minutes per day!   Best,   Coach Brian Klepacki       Since 1999, the Critical Bench Publishing team has created practical health, fitness, nutrition, and healthy aging content designed to help people move better, feel better, and live stronger. Along with original educational content, we occasionally recommend products and services we believe may benefit our readers.

 

PO BOX 17959
clearwater FL 33762
US

Unsubscribe   |   Change Subscriber Options