Issue #029
Saturday, September 5, 2026
Hi ,
It happens to the best of us. You're about to speak up in a group, sign up for the class, call the old friend, try the thing you've been thinking about for months... and a small, familiar voice says…
"Who do you think you are?"
It sounds like you. It uses your voice.
But if you listen closely, it often isn't yours at all.
For many of us, that voice was handed to us a long time ago. A teacher who sighed at a wrong answer. A parent who meant well but never quite said "I'm proud of you." A remark from a bully at twelve years old that still surfaces decades later.
The brain is remarkable at holding onto what it hears early and often. It doesn't ask whether the message is true. It simply files it away as the way things are... and then quietly repeats it, year after year, until it feels like a fact about you.
Here's what I find hopeful, though.
What the brain learned, the brain can relearn.
Researchers who study deep meditative states have noticed that there are certain brainwave states where old patterns seem to loosen their grip, making room for something steadier to take root. Not bravado. Not a pep talk. Just a calm, settled sense that you are, in fact, enough.
Which brings me to something I think you're going to love. But first a quick reminder:
Take Your Practice Anywhere,
Even Offline
Did you know you can download your favorite MyHolosync tracks right to your device?
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