Hey, it's Brian,
Everyone wants to know the best exercise for building a stronger core.
I think there's a better question to ask.
What helps your body move better before every workout?
That's where this simple drill comes in.
It isn't flashy, and it won't leave you exhausted. What it does is teach your body to stabilize properly so your feet, calves, shoulders, and deep core all work together the way they're supposed to.
I use movements like this because better movement almost always leads to better training. When your body is stable, everything else, from squats and presses to simply carrying groceries, feels stronger and more controlled.
I put together a quick Short to show you exactly how to do it.
Watch it here
Don't overlook the basics. They're often the reason everything else starts improving.
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