Ultra-Processed Foods Tied to Lower Bone Density

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People who eat more ultra-processed foods tend to have lower bone density and a higher risk of hip fractures, researchers recently reported in The British Journal of Nutrition. For every 3.7 extra servings eaten per day, a person’s risk of hip fracture increases by nearly 11%, researchers found. Read More Here Special: Waking Up at Night to Urinate? Read This Tonight SPONSOR   ADVERTORIAL If you’re getting up multiple times a night to use the bathroom… It might seem minor—but over time, it can take a real toll. Broken sleep. Low energy. Sluggish mornings. And for many people, it’s just something they learn to live with. But it doesn’t have to be that way. If you’re tired of planning your nights around bathroom trips, take a few minutes to read this. Because what feels like a small inconvenience could be quietly impacting your sleep quality, energy levels, and daily routine more than you realize. More people are starting to question the usual advice—and finding a different approach that actually works. 👉  Discover what finally helped stop the constant nighttime urge   To Read More Health News go to NewsmaxHealth.com This email is never sent unsolicited. You have received this Newsmax email because you subscribed to it or someone forwarded it to you. To opt out, see the links below. Remove your email address from our list or modify your profile. We respect your right to privacy. View our policy. This email was sent by: Newsmax.com 362 N. Haverhill Road West Palm Beach, FL 33415 USA DM953334 010502t4gpwn