Science finally has the answer ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Ever notice how February just... drags? You're tired for no reason. A little quicker to snap. Maybe you've caught yourself staring out the window, wishing you felt more like you. Most people write it off as seasonal… just winter doing its thing. | | But it's not the cold weather that's draining you. Here's what's actually going on: Between layers and layers of clothing, limited sunshine, and all that time indoors… Your body's been starved of something critical…
Something that directly influences your serotonin levels (your "happy hormone"), powers your immune system, and even affects how well you sleep.
Any guesses? | | Surprise - it's Vitamin D. Fun fact: Vitamin D is one of the few vitamins your body can make all by itself. Think of your skin as a little sun-powered factory. When it feels those rays, it gets right to work. But… And this is a big BUT: For your body to churn out Vitamin D, there's a precise checklist that's required: - The sun at its zenith - so high that it casts no shadow
- A UV index of 3 or higher
- Skin that's bare, free of any clothes or sunscreen
Skip even one? Your Vitamin D assembly line hits the brakes. And as winter swings in with its chunky sweaters and more time spent indoors... It's clear why this season can throw a big wrench in your health game. | | How to get enough Vitamin D this season– Fish like salmon, mackerel, and sardines are jam packed with Vitamin D. And, brace yourself – cod liver and beef liver are Vitamin D-rich too, though probably not your taste buds' best friends. Another option? Drink reindeer or caribou milk. Sounds wild, but they're naturally filled with high levels of Vitamin D. The only catch is that they're typically not available at your corner grocery store. Lastly, you could use a high-powered UVB tanning bed a few times per week. This mimics summer sun exposure, though tanning beds do carry risks like skin cancer, so use with caution. | | Thankfully, there's no need to force yourself to eat organ meats or tan till you toast… Enter Just Thrive Vitamin K2-7 Plus D3. Think of it as sunshine in a capsule. No fishy business, no sun-chasing. Just the daily Vitamin D TLC your body needs to stay healthy all season long. To feel like you again… not just survive until spring. | | | | | | | With gratitude, Tina Anderson Just Thrive | Founder | | | | | | P.S. Did you know women are 4 times more likely to experience seasonal mood changes than men? And research shows it's directly linked to vitamin D levels. Just Thrive's Vitamin K2-7 Plus D3 delivers the D3 your body needs to support mood and energy, plus K2 to help it work more effectively in your body. Go HERE to try Just Thrive Vitamin K2-7 Plus D3 risk-free. ...And SAVE 30% on the first month of a new subscription with code SUB30 at checkout. | | Sources - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4776554/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207540/
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