Are your other muscles feeling stiff, tight, or stuck in addition to your hips?
You're not alone—and stretching might not be the answer. Many people unknowingly make a common mistake when trying to relieve tension, leaving them more frustrated than ever.
What if the key to feeling looser and more mobile wasn't about forcing your muscles to stretch, but something completely different?
We've discovered a surprising method to unlock your body's natural flexibility and ease discomfort without traditional stretching. Curious?
Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench
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