Dumbbell Workouts for Guys Over 50

For guys over 50 years old, lifting weights and training hard is a must to stay in tip top shape. Legendary bodybuilder John Hansen shows you his Top Dumbbell Workouts for muscle strength and size! Natural champion John Hansen has been lifting weights for 40 years! And at 55 years young, he know what exercises should be part of any man's lifting regimen. With some dumbbells you can work your entire body effectively at any age. John's TOP exercises will hit every muscle from head to toe. If done consistently and with proper form, these moves will help to maintain muscle size and strength. Lifting weights and resistance training is essential to all people for not just muscular strength but also for bone density and hormone production. Pushing your body physically with light to moderate weights becomes even more necessary as we age. As people tend to become more and more sedentary with age, hitting the gym or designing a home workout with some dumbbells can be a real game changer to living a fuller, happier and more independent life. Dumbbell Workouts for Guys Over 50 Doing this list of exercises will force your entire body to work and to tighten up.     Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench                       If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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