The Most Overlooked Reason Habits Don’t Stick

Scroll down for Today's Recipe: Olive Oil–Roasted Salmon with Broccoli & Red Onion Hey there, When habits don't stick, most people assume the problem is effort. But effort isn't usually the issue. Habits break down when the body isn't supported enough to sustain them. Under stress, sleep disruption, or energy depletion, the nervous system resists added demands. That resistance isn't laziness — it's biology. Sustainable habits thrive in environments that feel safe, steady, and repeatable. Instead of asking: "Why can't I stick with this?" Try asking: "What's making this harder than it needs to be?" That shift opens the door to adjustment instead of judgment — and adjustment is where progress actually happens. Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Today's Recipe: Olive Oil–Roasted Salmon with Broccoli & Red Onion 🐟 Lemon-Garlic Sheet-Pan Salmon (Dinner in 15 Minutes!) This bright, flavorful salmon dinner comes together on one pan with tender roasted broccoli and sweet red onion — no fuss, no cleanup stress.  Finished with fresh lemon juice and herbs, it's light, satisfying, and perfect for busy weeknights when you still want something delicious and nourishing. If you love easy meals that feel fresh and restaurant-worthy, this recipe is a must-save. Copyright © 2026 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list