Before the Week Begins

Scroll down for Today's Recipe: No-Cook Chili Bean Salad Hey there, The New Year has begun. Not with fireworks anymore — but with quieter moments. The settling in. The returning to routine. The gentle awareness that a new chapter is underway. If you're feeling inspired, that's wonderful. If you're feeling uncertain, tired, or reflective — that's just as valid. There is no correct emotional response to the start of a new year. You don't need to feel motivated yet. You don't need clarity on everything. And you don't need a perfect plan in place. The pressure to "start strong" can quietly create stress Many people believe January is about immediate action. But sustainable change rarely begins with urgency. It begins with understanding. Your body and mind are still recalibrating — from the holidays, from the season, from everything the last year carried. Giving yourself space to adjust isn't falling behind. It's laying a stronger foundation. A gentler way to approach the year ahead Instead of asking: "What do I need to fix?" Try asking: "What would support me best right now?" That question invites: • compassion instead of criticism • curiosity instead of pressure • consistency instead of intensity And those are the conditions where real change grows. Let this year unfold — you don't need to force it You don't need to transform overnight. You don't need to become a different person. And you don't need to prove anything to anyone — including yourself. You're allowed to move forward thoughtfully. You're allowed to take breaks. You're allowed to adjust as you learn. Progress doesn't require rushing. It requires staying connected to yourself. A simple reflection to carry into the week: What felt supportive this week? What felt draining? What would you like a little more of? What could you gently release? You don't need to answer all of it today. Just noticing is enough. As this week closes, remember this: 2026 isn't asking you to be perfect. It's inviting you to be present, supported, and patient with yourself. There's plenty of time ahead. Move forward at a pace that feels kind. That's how change lasts. Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Today's Recipe: No-Cook Chili Bean Salad 🌶️ Zesty Bean & Tomato Salad (Fresh, Bold, and Totally Customizable) This vibrant bean salad is bursting with juicy tomatoes, tender beans, crisp peppers, fresh herbs, and warm spices — all brought together with olive oil and a bright squeeze of lime.  It's hearty yet refreshing, endlessly customizable, and perfect for scooping, piling, or eating straight from the bowl. If you love big flavors, easy prep, and meals that work just as well for lunch, dinner, or sharing, this recipe is a must-try. Copyright © 2026 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list