Food guilt? Let’s set that down

Scroll down for Today's Recipe: Roasted Salmon With Peas and Radishes Hey there, Have you ever eaten something and immediately thought: "I shouldn't have had that." "I was doing so well…" "I'll start over tomorrow." "I have no self-control." If so, you're not alone. But let's pause right there—because that kind of thinking? It's not helping your health. It's actually holding you back. Here's the truth: You are not what you ate yesterday. You are not "bad" for enjoying a slice of pie, or saying yes to the chips and guac, or skipping a workout. Food shame is something we've been taught—often since childhood. And it's time we unlearn it. Here's what matters more: 🧠 How you talk to yourself 💛 How you feel in your body—not just how you look 🌱 How supported your metabolism, energy, and mindset feel today You don't need to punish yourself to get healthy. You don't need to be perfect to make progress. And you absolutely don't need to feel shame for being human. If you're ready for a gentler way to get back on track—without guilt or extremes—many in our community turn to Luminae. It's a natural, non-stimulant supplement that supports: ✔️ Less intense cravings ✔️ A gently boosted metabolism ✔️ Better mood and motivation ✔️ A feeling of control, without obsession It's not a "fix." It's a support system. 👉 Try Luminae today for just $14 » Not because you were "bad." But because you deserve to feel better—in your body and your heart. Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Tired of working harder and seeing fewer results? Sometimes it's not about trying more—it's about trying differently. This one simple shift has helped thousands finally feel like their body is working with them again. No cutting out favorites. No extremes. Just a smarter, science-backed approach that fits real life. 👉 Click Here to Learn More Today's Recipe: Roasted Salmon With Peas and Radishes ✨ Roasted Salmon with Spring Veggie Sauce – A One-Pan Wonder! This is not your average salmon dinner. With crisp golden skin, tender roasted radishes, sweet peas, and a savory miso-butter sauce, this recipe is bursting with flavor and nutrition.  It's elegant enough for guests, but simple enough for a weeknight. Bonus? You can swap in zucchini if radishes aren't your thing. 🍽️ Light, bright, and utterly satisfying—Click to grab the full recipe now! Copyright © 2025 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list