Why self-love could be your best weight loss strategy

Scroll down for Today's Recipe: Thin Mint Cookies Hey there, If you've ever said to yourself... "I'll be kinder to myself once I lose the weight." "I just need more willpower." "I messed up—again." You're not alone. But here's the truth: Shame doesn't shrink your waistline. It just chips away at your joy. What if kindness was the tool you were missing? What if weight loss started with trusting your body again… With supporting it instead of punishing it? Real change happens when we shift from: ❌ "What do I need to cut out?" ✅ "What does my body need more of?" ❌ "How do I burn this off?" ✅ "How can I feel energized and strong?" ❌ "I'll be happy when..." ✅ "I'm learning to love myself now." This mindset shift can change everything. And yes—there are tools that can help you along the way. Many women in our community use Luminae to gently support: 🌿 Fat-burning metabolism 🍽 Fewer cravings ⚖️ Easier weight release—especially through menopause and stress 💥 More energy for the things that bring joy It's not about "fixing" your body. It's about helping it work the way it was meant to—so you can feel like you again. 👉 Learn more about Luminae here You deserve support. You deserve compassion. And you absolutely deserve to feel good in your own skin—right now. Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Feeling tired & foggy? 😰 It might be your liver waving a red flag. Don't ignore this silent cry for help, see how to fix it fast 👉 Today's Recipe: Thin Mint Cookies 🍫✨ Homemade Thin Mint Magic (Low-Carb, No Regrets!) Craving that cool, minty crunch of a Thin Mint—but without the sugar crash? These chocolate-dipped peppermint cookies are here to deliver all the flavor without the guilt.  Made with almond flour, real cocoa, and sweetened the smart way, they're crispy, rich, and perfect straight from the fridge. Satisfy your sweet tooth and stay on track—these are a must-bake! 👉 Click now to get the full recipe and try them today! Copyright © 2025 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list