Eating "more fiber" isn't the answer?

The fiber rules just change ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Zero-Hassle Returns SHOP SAVE BLOG   Many people think eating more fiber is the key to better digestion.   So they load up – Expecting smooth, comfortable results.   But despite their best efforts…    They continue to struggle with stomach pain, weird cravings, constipation, and bloat.   If this sounds familiar, here's something that might surprise you:   Even if you're eating lots of apples, chia seeds, oats, and bananas... You could still be starving the beneficial bacteria that keep your gut health issues at bay.   These bacteria are your body's most powerful allies, working behind the scenes to orchestrate everything –   From your digestion to your immune health to your weight to your vitality.   And while it's true that fiber keeps these microscopic helpers happy…   Here's where most people get tripped up:   Not all fiber is created equal.   In fact, there are 4 distinct types…    And only ONE of them gives your good gut bacteria the fuel they need to thrive.   Let me explain...   Type 1: Insoluble Fiber   Found in whole grains and vegetables, it helps keep things moving... but that's about it.   Type 2: Soluble Fiber   Think psyllium husk and oat bran. Great for regularity and cholesterol, but has limited prebiotic effects   Type 3: Resistant Starch   Found in green bananas and cooled potatoes. Supports blood sugar balance and provides some food for your gut bacteria.   Type 4: PREbiotic Fiber   This is the game-changer. When you give your gut bacteria the right type of prebiotic fiber...   They multiply and flourish…   Transforming your digestion, immune defenses, metabolism, and energy.   But here's the tricky part:   Take a look in your kitchen right now…   Chances are you won't find the foods richest in prebiotic fiber –   Things like chicory root, Jerusalem artichoke, and Burdock root.   And even if you track down these hard to find foods?   Cooking them the wrong way can hurt these delicate fibers – leaving you with minimal benefit.   That's why even health-conscious people who "eat lots of fiber" often still struggle.   So, when it came time to develop Just Thrive PREbiotic…    We formulated using 3 highly specialized prebiotic fibers that do what ordinary fiber can't –    Provide precise nourishment to your beneficial gut bacteria.   In fact, a 2019 third-party study showed it can more than double your population of beneficial gut bacteria!   For you that means improved regularity, less gas and bloat, and more energy to tackle the day.   >> Discover the benefits of Just Thrive PREbiotic   With gratitude, Tina Anderson Just Thrive | Founder   P.S. If you're dealing with bloat, bad breath, weak nails, and strange cravings – It could be your body's way of telling you it needs more fiber. Just Thrive PREbiotic can help you nourish your good gut bacteria and take control of your best health… And right now, you can go HERE to save 30% on your first month's subscription… …Just use code SUB30 at checkout. SOURCES If you're interested to learn more about the sources cited in this email, hit reply, and we'll be happy to send them your way. LET'S CONTINUE THE CONVERSATION ON SOCIAL MEDIA Update your email preferences here. No longer want to receive these emails? Unsubscribe. 810 Busse ​Highway, Park Ridge, ​IL, 60068 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.